- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
always re-posting this.
The good news:
I found my favorite old jacket while sorting through my old stuff
The bad news:The last time I wore it I was nine years old
The best news:
I am the anime now
*takes a deep breath* I will not let this fictional character ruin me
failed step one